Fitness and Wellness

Easy recipe for chicken suya

Chicken suya is a delicious chicken recipe prepared with tasty spices. This delight will get you and your guests salivating for more during this holiday season.

1/5 kg chicken thigh skinned
4 tbsp groundnut paste
1 tbsp Cayenne pepper
1 tbsp smoked paprika
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp. white pepper
1 tbsp seasoning
1 tsp salt
3 tbsps vegetable oil
Wooden skewers

Soak the skewers in water to prevent them from burning and set aside
If using an oven, set to 450°F. Brush the baking pan with oil to prevent sticking.
In a bowl, add garlic powder, onion powder, smoked paprika, white pepper, cayenne pepper, peanut paste and seasoning and mix.
Dry the chicken and make sure water is not dripping and cut into thin shapes.
Cover the skewers with the chicken slices, at least four pieces per skewer.
Sprinkle spice mixture on both sides of the skewered chicken and place on the baking pan or open grill if using charcoal.
Spray oil lightly on the skewered chicken and bake for 20 minutes, flipping occasionally to make sure both sides are cooked and not burnt.
Serve when warm or as desired.

Fitness and Wellness

Researchers Identify ‘Male Contraceptive Pill’ That Stops Sperm Without Affecting Hormones

Researchers have identified a compound which turns off the sperm’s ability to swim, thereby significantly limiting fertilisation capabilities without causing any physical side effects.

The compound called EP055 affects the mobility of sperm, and was successful in tests with monkeys, suggesting a “male contraceptive pill” could be on the way.

In a study with monkeys, researchers found EP055 binds to sperm proteins and slows their mobility. The findings were published on Friday in the journal PLOS ONE.

Currently, condoms and surgical vasectomy are the only safe forms of birth control currently available for men.

There are hormonal drugs in clinical trials that target the production of sperm, but these affect the natural hormones in men much like female contraceptives affect hormones in women.

During the study, 30 hours following a high-dose intravenous infusion of EP055 in male monkeys, the researchers found no indication of normal sperm motility. Further, no physical side effects were observed.

“At 18 days post-infusion, all macaques showed signs of complete recovery,” said study co-investigator Mary Zelinski from Oregon National Primate Research Center at Oregon Health and Science University in the US.

“Simply put, the compound turns-off the sperm’s ability to swim, significantly limiting fertilization capabilities,” said lead investigator Michael O’Rand, a retired professor in University of North Carolina at Chapel Hill School of Medicine and President/CEO of Eppin Pharma Inc.

“This makes EP055 an ideal candidate for non-hormonal male contraception,” O’Rand added.

Fitness and Wellness

7 Foods You Should be Eating Before Having $ex

7 Foods You Should be Eating Before Having $ex

Everyone has their own version of a ritual before it becomes their time to shine, however, are you maximizing your full potential before $ex?

Aphrodisiacs are things that stimulate $exual desire or arouse excitement within the body. Different kinds of foods or drinks can jump-start this libido, and really spice things up in the bedroom. Aka it’s time to listen up and try eating these before $ex.


Nuts contain large amounts of zinc, which is one of the key factors to a healthy libido. According to SELF, nuts also contain omega-3, which can cause a $exual response due to an increase in dopamine production.


This one should be obvious. Strawberries have been used in a seductive manner for years now, bonus if they are covered in chocolate. The stunning red color, mixed with the sweet flavor of the berry, how could they not be absolutely tantalizing? Plus, back in the ancient Roman days, strawberries were known as a symbol of Venus.


Most of us drink coffee in the morning to help put a little extra pep in our step. So, why not give it a shot before $ex? Coffee helps to wake you up, get the blood flowing and increases stamina; all pretty useful, if not essential.


I guess there was a good reason for the avocado craze. According to PBS, “the Aztecs explained that [the avocado’s] name, ahucatl (meaning testicle), came not only from their physical appearance, but also from their ability to incite $exual passion.” The avocado helped many boost their immune system and their libido.


Seafood, oysters more specifically, is a great choice, again, because of our good friend, zinc. In addition to the zinc, hand feeding oysters or sushi could be all you need to spice it up in the bedroom.


Maybe Dwight Schrute had it right all along. Beets contain tryptophan and betaine, which contribute to positive feelings. They also contain boron, which is a substance that helps to increase $ex hormones in the body.


Chocolate has always been a fan favorite for the indication of $ex. However, science has delved into the wonders behind what makes chocolate so powerful. Two essential parts were found phenethylamine and tryptophan. Apparently, these two components help us to fall in love and create serotonin in our brain.


In 2011, it was discovered that by drinking pomegranate juice it lowered cortisol levels, thus increasing testosterone in men and women. Additionally, according to PBS, Aphrodite, the Greek goddess of love planted the first pomegranate tree, and due to “their many seeds, pomegranates are often associated with fertility and abundance.”

Next time the mood strikes, impress your partner by stepping up your game and trying something new. What have you got to lose?

Fitness and Wellness

The health benefits of ‘Agbalumo’ are wonderful

Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues.

The 5 wonderful health benefits of agbalumoplayJust like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits.

From the prevention of mouth gum disease to the tackling of toothache as well as sour throat, the benefit of consuming Abalumo goes on and on.

Unknown to most people, Agbalumo is an African fruit known in English as “African star apple.” It is popular across Africa for its sweet-sour taste and gummy skin.

The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it is also legendary.

However, we’ve compiled some of the wonderful health benefits of this small but mighty fruit. Read on to see what you can benefit health-wise, when you consume Abgalumo.

Here are some of the wonderful health benefits of Agbalumo

Agbalumo tree

1. It has a high vitamin C content

Unknown to many people, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

But unlike most mammals, the human body does not have what takes to produce this vitamin and in other to enjoy its benefits, we’re compelled to obtain it from our diet.

It is, therefore, interesting to know that Agbalumo is a wonderful source of vitamin C, 100g gram gives 25mg of vitamin C.

2. It is a natural remedy

As mentioned earlier, Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth gum disease and much more.

Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea.

Stories even have it that the seeds are used to treat vaginal and skin infections in some part of the country.

3. It is a natural anti-oxidant

Antioxidants are substances such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism. It can also be said to those substances that help protect our cells against the effects of free radicals.

Free radicals, on the other hand, are produced whenever the body breaks down food or is exposed to tobacco smoke and radiation.

Nevertheless, Agbalumo helps the body with a better chance of tackling any possibility of heart diseases and cancer; owing to anti-oxidants properties.

4. It helps to reduce weight

As funny as this may sound it is what it is: Agbalumo can be very useful when it comes to weight reduction.

Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it.

The health benefit of Agbalumo are wonderful

5. It is good for pregnant women

It is not a coincidence that Agbalumo is liked by some pregnant women. As a matter of fact, the acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy.

Common issues like constipation, sore throat, and indigestion can be tackled by the sweet-sour taste of Agalumo.

Fitness and Wellness

5 foods to make your periods better

A few dietary changes could help to make this time of the month stress-free.

  • If you suffer from heavy, painful periods, this is for you. We’ve found a comforting way for you to handle and treat the pain better.

A few dietary changes could help to make this time of the month stress-free.

Here are five foods to eat around your period:

1. Ginger


Ginger manages to reduce pain as effectively as the drugs mefenamic acid (an anti-inflammatory painkiller) and ibuprofen. To make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes.

2. Green leafy vegetables

Walmart and Whole Foods have issued recalls on certain vegetable products.

Kale, spinach and broccoli are all high in anti-cramping mineral magnesium. They also contain vitamins A, C, B6 and E, calcium and potassium- nutrients that have all been shown to help alleviate PMS symptoms.

3. Yoghurt

Full of calcium which has been found to help ease menstrual cramps. Not only that, one large study found a diet with calcium-rich dairy products lowered the risk of developing PMS by as much as 40%. Yoghurt always contains “friendly” bacteria which supports a healthy digestive system and may help to ease persistent bloating.

4. Dark chocolate

Top 7 foods that lower blood pressure

Intense chocolate cravings are extremely common at this time of the month. Try eating dark chocolate as it’s lower in sugar than milk and white chocolate, but will still satisfy your sweet cravings, and as an added bonus is a rich source of magnesium.

5. Salmon, Sardines

Studies have shown that women who consume the most omega-3s have milder period pain. Oily fish such as salmon, mackerel, trout and sardines are packed full of these wonderful anti-inflammatory fats.

Aim to eat oily fish at least twice a week, and to further boost your omega-3s, flaxseeds, walnuts and omega-3 enriched eggs are all good sources.

Fitness and Wellness

How To Improve Your Eyesight With Aloe Vera

Aloe vera is a widely known for its numerous health benefits. In this post, lets consider advantage on the eyes. Gone are the days when poor eyesight was only as a result of natural defect and old age. Now, the affliction of young people with sight deterioration is on the rise. With the evolution of the world to a technological arena, there are several new developments. Consequently, we are more exposed to health complications.

Forget Glasses, Improve Your Eyesight With Aloe Vera

For one, the glaring light of screens ranging from telephone to electronic billboards are not very eye-friendly. Furthermore, for many reasons, this generation is more prone to unhealthy food choices. Fast food and snacks often lead to an increase in blood sugar level. Note that medical research has found a direct link between many eye diseases and diabetes.

A Natural Remedy

Forget Glasses, Improve Your Eyesight With Aloe Vera

Aloe vera contains several vitamins and is rich in anti-oxidant property. Besides, it boosts tissue recovery and white blood cell production in the body. In addition, it is a major ingredient used in the production of cataract medication. According to Steptohealth, an online health publication, “it has a protective effect on the delicate membranes that cover the eyes”.

Also, It can help to control blood glucose level, hence you can avoid the eye troubles inherent to diabetes. Below is a medicative recipe based on the material of Steptohealth and Youtube channel, Bright Side.


  • 100 grams of aloe vera gel

Forget Glasses, Improve Your Eyesight With Aloe Vera

  • 50 grams of  walnut

Forget Glasses, Improve Your Eyesight With Aloe Vera


  • 25 grams honey

Forget Glasses, Improve Your Eyesight With Aloe Vera


  • 2 Lemons

Forget Glasses, Improve Your Eyesight With Aloe Vera


Forget Glasses, Improve Your Eyesight With Aloe Vera

  • By now, you must have washed and cut the aloe vera to extract the required measurement of gel.
  • Squeeze the lemon and set aside 2 spoonfuls of the juice for the mix
  • Crush the walnut and take out the required quantity
  • Blend all the ingredients; aloe vera, walnut, honey and lemon juice together to form a smooth mix
  • Note that the quantity you’ll get is enough for 3 helpings

Drink 3 times daily, 30 minutes before each meal, for a month. Afterwards, if you must continue, allow 2 weeks to pass. Note that aloe vera is really bitter. However, it is a really effective way to improve your eyesight.

Fitness and Wellness

Seven Foods You Can Totally Eat After The Expiration Dates

hen you read labels either at home or at the grocery store you probably pay close attention to the expiration dates because you don’t want to consume anything that can be harmful to you.

Basically, the expiration dates lets customers know when the food product is at peak quality and freshness. But eating food before the sell-by date is not exactly a hard-and-fast rule.

Keeping an eye on the use-by date is important, but you don’t have to discard your food. While it obviously depends on the food item and how much time has elapsed since the expiration date, in some cases, you can still eat food a few days past its use-by date. Doing this is healthy and can also help minimize food waste and spending.

If you are wondering whether you should toss that cereal or biscuits, jhere are 4 foods that are usually OK to eat past their sell-by dates.

Canned Foods

canned goods
As a general rule of thumb, the more refined and processed a food is, the longer you can keep it past the expiration date. This principle aptly applies to canned foods as well, provided they have been stored in a cool, dark area to minimize decay.

With that being said, it is important you watch out for signs of spoilage, which you’ll notice either on the exterior of the can or upon opening it. A bulging top or bottom, a leaky seal, dents, or rust on the can itself are usually a sign that you need to throw it out.

Furthermore, you should also take a good look at what’s inside the can. The signs of botulism are a bubbling and frothy texture at the top of the can that you don’t want to taste, because it is not only unhealthy but also poisonous.

Dairy Products

Dairy products such as yogurt, milk, and cheese are usually safe until signs of spoilage are evident. In the case of milk, this can be up to five days past the sell-by date, while cheese (especially hard cheese) can last for a little bit longer.

This however doesn’t mean that you shouldn’t check for signs of spoilage. The signs may include bad odour or clumpy or chunky consistency.

Cereals And Other Grains

Cereals And Other Grains
According to food and drug regulatory agencies, it is usually OK to eat cereal, pasta, or cookies past the expiration date, even though they might taste slightly more stale.

If your cereals or Grains emanates a strong odour, however, or there are bites or tears in the package, that could indicate rodent contamination, it is best for you to immediately discard or toss the package.


Eggs brown or white

Eggs are another staple that people don’t always use up within the expiry date label. Here’s a trick to check if eggs have gone without cracking them open: place in a bowl of water to check its buoyancy. If it sinks, it’s still safe to eat; if it floats, throw it in the compost bin.

Cookies, Crackers and Chips


When cookies or chips get old, the stale taste is quite obvious. But as long as it doesn’t smell bad (the oils in the cookie may go off over a long period of time), and it doesn’t crumble apart in your hand, then it’s okay to eat more of those snacks.



If your butter is about to expire, pop it into the freezer to keep it fresh for longer. Keep in mind that it’s best to use it all once you’ve thawed it. Have quite a bit of butter left over? Use it for your next baking recipe

Frozen Fruits And Vegetables
For the most part, it’s totally healthy to eat frozen fruits and vegetables past their expiration date, even if they have freezer burn. The freezer burn might actually affect the taste of the item, but it’ll likely still be safe to eat.

With that being said, try your best not to defrost an item and refreeze it. Doing so is potentially hazardous as you may just be harbouring bacteria.

Fitness and Wellness

How To Trick Your Body Into Building More Muscles Without Lifting More Weights

There is a high possibility that you are keen about getting stronger or building more muscles but you don’t want to go through the stress of lifting more weight. You can do this by simply changing the demands of your training, which can help you challenge your muscles in an entirely new way.

If you’re looking to make your workout more effective without increasing the amount of weight you lift, you might want to give one or more of these methods a try.

Reduce Your Rest Period
Rest periods are one of the most important but sadly overlooked parts of a successful workout. If you spend too much time in between sets doing other things like checking your phone, then you lose the stress or tension on the muscle.

You may however want to decrease your rest period to intensify your workouts and keep your body moving. Keeping a close eye on the clock and challenging yourself that way will help ensure you’re not just going through your workout session aimlessly.

However, there’s a limit to this technique. For instance, you can’t decrease your rest periods to 30 seconds or less and expect to have a solid set.

This is because you will be too gassed to even come close to completing your reps. But if you’ve been resting for two to three minutes between sets and the amount of weight you’re lifting doesn’t warrant that long of a rest period, try resting for 45 seconds to one minute instead.

Switch Your Stance
If you’ve been doing the same squat stance for years, chances are your body will get used to what you require of it. So, instead of adding more plates to the bar, why not try changing the position of your feet?

By simply changing your base of support, you change the way the body anchors and supports an exercise. This can be achieved by tweaking your foot position or by moving to a split stance or single leg stance, as well as by changing machine angles and levels. This changes the base of support, which challenge the muscles. All these can help you twist your sleepy muscles or tired moves.

Change Your Hands
Positioning is also important when it comes to your hands. Changing to a neutral grip when performing exercises like back rows and pull-ups helps the long bone in your arm, the humerus, stay in proper alignment with the rest of your body.

This can help you alleviate shoulder stress, including wear and tear of your shoulder joint over time. More so, besides preventing injury, this can ultimately clean up your movements—which makes your lifts more effective.

Change Position Of Your Load
Changing the position of the load you are lifting is a sneaky way to trick the body and brain. By simply changing where you place the weight, you change how your body responds to manage it.

For example, when you set up to perform a dumbbell lunge, chances are you drop your arms down straight and hold the dumbbells by your sides. It is better you switch things up a bit. Hold the weights by your shoulders, one up and one down, or Zercher style.

Another way you can tweak things is to actually drop or reduce the amount of weight you use, and offset the load on one side of the body, hip, shoulder, or overhead. This imbalanced load challenges your core, your balance, and a whole lot of other things that have an effect in building your muscles.

Fitness and Wellness

‘‘If Only Women Knew The Dangers Of Steroids In Bleaching Products…” – Dr Bruce Nwachi

Dr Bruce Nwachi is a renowned dermatologist who began his career in 1984 as one of the few male Estheticians, in an industry dominated by women. He started as a Nigerian immigrant seeking to blend African raw materials with American technology, today he produces great skin care products and treatments for all skin types. Some highlights of the interview were Dr Nwachi’s revelations that most women are unaware that most bleaching creams contain steroids which can have dire consequences as they age… He has built a top-notch clientele list which includes, A-list celebrities like Sean John Combs, Naomi Campbell among others. V ANESSA OBASI certainly had an insightful one on one with the Dermatologist at Oasis Med Spa corrective skincare and Day Spa Centre, Ikoyi Lagos.

Meeting Dr. Nwachi

My name is Bruce Nwachi, I was based in Los Angeles California for 36 years and now I am based in Lagos. I am currently in partnership with Freda Francis of Oasis Med Spa as an expert beauty analyst.

What is your typical day like?
Some days are usually busy. Laser hair removal, facials,
body contouring are some of the frequent procedures people come for. Other procedures include fillers, lymphatic drainage.

One of the services you offer I believe is to make women lighter
Not really. One of the services we offer is to help women recover from sunburns and pollution. We lift off the discolouration to help them retain their skin colour. However, we have some products that help you get lighter by incubating your melanin, we also have shots, lightening creams, but I do not subscribe to it.

This is a med spa as well as a regular spa, what is the unique quality?

The knowledge of the service, the quality of the products and equipment are some of the unique quality we have. I have been in this business for over thirty years, I am a practising and licensed medical esthetician recognised by the American Board Of Esthetics and Beauty and I have colleagues who have spent 10 years of their lives doing this – that goes a long way to explain the quality of service.

How do we get women out there to avoid getting quack solutions to injectables and bleaching?

Sometimes, people engage in these things for many reasons, ranging from ignorance to hearsay. Of course you get the supposedly desired result, but unknown to them, they are damaging their skin. It is important for us to create awareness for them to know some of the products are high in steroids, which only thins the skin because it is not for long term use.

What are the methods to get a higher quality skin lightening treatment for those who are certain that this is the route they want to go down?

There are so many methods and certainly it has to be done the right way and most of them come at an expensive cost, people just have to go to the right process.

Is there not a risk with getting skin lightening shots?
Yes, there is.

I know you have a machine that helps reduce fat, tell me a bit about that
We have a fat melting and body-contouring machine we use for clients.

How long does it take to have that process done?
It takes about 8-10 treatments. Also there are other measures that should be taken; watching your food intake and exercising more

Do men prefer lighter women?

I believe it is a misconception. I believe your character and the way you carry yourself very much counts. Personally, when I [see a] woman I am mostly analysing her mannerisms, and carriage. But speaking as a whole, most men have their interests and specifications, but I do not believe men explicitly prefer lighter women. People are of the opinion that you have to be lightskinned to be beautiful, but in my opinion, beauty is from within. You do not have to be light or dark skinned to be beautiful.

What is the worst case you have had to repair in your years at work?

The worst case was a lady whose skin had thinned so much the veins were very evident. She had to break away from the products to enable her skin to heal before we began treatment.

Many young people are going for fillers and botox, what do you think is responsible for that?
As we all know fillers and botox are for the older women, however, the younger generation is resorting to it because they are using those products that thin their skin, which brings us to the ignorance bit and the need to create more awareness.

What advice would you give to older women about aging gracefully?
To start with, every woman should embrace good lifestyle. Women should invest in their health as much as they do their looks. A lot of vitamin C will do your skin some good, washing your face after every day also helps, collagen and filleronics are also options to use to age gracefully.

Some other useful tips are; work out more, even if you have to do it around the house.
Cleanse your skin properly
Drink plenty of water
Protect your skin from sun using the right SPF products.
Get enough rest

Who are some of your celebrity clients?
Naomi Campbell, Tisha Campbell, Cookie Johnson, Puff Daddy are some of my clients.

What kind of skin care have you used to retain Naomi’s radiant look?
Naomi has always been dedicated to her skin care routine because she knows it is important to her profession. Some of the services she benefits from are body glow polish, facials, skin tightening, body-contouring.

Who are some of the women you think look good here?
Frieda Francis, Genevieve Nnaji and a host of other women. You can’t talk of some of the world’s beautiful women without talking about Nigerian women.

What do you tell women who feel they need to change themselves or skin colour to look good?
The first thing we do when women approach us to help them look lighter is to let them know that God made them beautiful, and that they should be happy in their skin. However, people feel like they have to be lighter to look beautiful, mostly based on societal demands and expectations. But often times their minds are made up about what they want to do and you can’t convince them otherwise. My job as a trained dermatologist is to ensure that our treatments are top quality. We try to advice women against going to quacks, especially because I have seen too many skin destroyed by quacks.

Fitness and Wellness

4 Dangerous Health Effects Of Artificial Eyelashes

Having thick, long lashes is every lady’s dream but how far can ladies go to get this lashes of their dreams? Ladies have gone beyond the trusty mascara wand to extreme measures just to get this thick and long lashes, forgetting that the eye is the most sensitive organ of the body, and can be damaged easily when in contact with any foreign body.
Eyelash fixing has become a very popular trend in the fashion world, even a must-have to a perfect and a glamorous look for women, with them neglecting it’s health implications. “Eyelash extensions are a beauty treatment in which individual synthetic extensions are applied to natural eyelashes while an “Artificial eyelash” also known as fake eyelashes is one that is serving as a supplement to your existing eyelash or a replace for a period of time and they are available in array of hues and textures, in full or individual strands”.
Ladies, below are some side effects of those artificial/fake eyelashes you fix.
Damage to natural eyelashes: “In some cases, the adhesive used to connect the natural and artificial eyelash can break the natural eyelash, according to experts, a condition called traction alopecia can develop if there is too much strain on the hair folicle of the natural eyelash and some people can even have permanent hair loss due to this condition, the pressure exerted in fixing the lashes can also cause damage to the hair folicles on the eyelids, thus, making the natural lash to become sparse, brittle and break off easily due to too much pressure on them, leading to slow growth or even stops their growth permanently”.

Eye infection or injury:
 “The process of attaching the eyelash extensions is very dangerous since the tools come in close proximity to the eyes, the adhesive if not carefully applied may end up reaching the eyes and even the slightest eye irritation can cause severe eye infection”.
Eye sensitivity: “The adhesive can cause sensitivity and irritation to the skin, people with sensitive skin usually suffer from rashes and irritation due to adhesive, eye irritation and sensitivity can cause infection that can lead to eye damage or even vision loss”.
Trapping dirt: “Hygiene- wise, false eyelashes are a risk as they tend to trap dirt and bacteria, natural eyelashes prevents dirt, foreign material, sweat and bacteria from entering into the eyes, by trapping and keeping out anything that comes near the eyes but fake eyelashes tend to trap and hold anything that comes around them and these harmful particles that are trapped most times causes irritation to the eyelids and eyes”.
Fitness and Wellness

Top 5 Beauty Supplements Every Woman Needs

We are much aware that we have to stick to routines such as eating right and exercising. They are surefire ways to look and feel great from head to toe, but if you want to speed up the process, there are vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being. These are not outward skincare products thus, the importance of these beauty supplements cannot be overemphasized.

Here are the top five beauty supplements needed in your life;

1. Viviscal Extra Strength:

This product will give you the hair you’ve always wanted, as long as you give it two to three months to work its magic. Your hair becomes longer and thicker.

Viviscal Extra Strength


2. Phyto Phytophanère Hair and Nails Dietary Supplement:

These vitamins make your hair shinier, thicker, stronger and it grows so much faster. You would notice a rapid improvement in nail growth. Even your eyelashes appear thicker and longer.

Zenmed Avacare

3. Zenmed Avacare:

If you suffer from cold sores and need a solution stat, this beauty supplement zaps them in record time. The formula and  natural qualities of the product are loved by all.

Zenmed Zenhance

4. Aveda Comforting Tea Bags:

This stress-relieving tea’s relaxing, caffeine-free qualities makes for everyone’s favorite. When you need something to settle your tummy or soothe your soul,  reach for this.

Aveda Comforting Tea Bags

5. Zenmed Zenhance:

The natural formula and ability to zap cold sores in a pinch makes this treatment a winner. It doesn’t take a week or leave behind that mark that takes another week to fade.

Phyto Phytophanère

Beauty supplements are indeed needed by every woman!

Fitness and Wellness

Exercise Routines That Gives Women Bigger Butts

African women have naturally being blessed with bigger butts but the improvement in science has helped everyone willing to have one, get one. While surgical methods exist, there are a number of exercise routines that you can employ without being a regular visitor to the gym.

Simply taking five minutes to work on your booty at any location can help to enlarge them.
The good news is that these exercise routines do not require you to carry dumbells or any other gym materials and you can engage in them at anytime and anywhere. your booty wherever you are.


While standing up, spread your feet apart and proceed to lower your body as far as possible before pushing your hips back and bending your knees. You can then push yourself back to the starting position.

Squat jacks
With your feet hip-width apart, lower your body downwards until your knees are bent at almost an angle of 90 degrees. Proceed to jump your legs outward, and then almost immediately jump back to the starting position to complete one rep.

Marching Glute Bridge

Marching flute bridge
This can be done in two ways. The first requires you to lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips in such a way that your body forms a straight line from your shoulders to your knees.

The other way is similar as you lift one knee to your chest, but different in that you lower back to the start, and lift your other knee to your chest. Continue alternating back and forth and with time you’d enjoy the joys of your effort.

Rotating T extension

Rotating t extension
Start this exercise from the push up position. Keep your arms straight and engage your body by shifting your weight onto your left arm. Rotate your torso to the right, and rise your arm toward the ceiling so that your body forms a T shape.

Stay in that position for a few seconds and stop. Repeat same on the other side. Hold for three seconds and return to the start.

Reverse lunge
Start by holding your hands on your hips while your feet are spread apart. Step backward with your right leg and Lower your body into a lunge. Take a break before pushing yourself into the starting position. Do same with the other side too. Then lower your body into a lunge.

Reverse Lunge With Pulse

Reverse lunge
With your feet spread apart and your hands on your hips, keep your upper body still while you take a large step back with your right foot.

Bend both your knees and lower yourself into a lunge before raising your body an inch upward and an inch downward later. Repeat by stepping back with your left foot.

Curtsy Lunge
Begin by standing with your feet spread apart. Step backward with your right leg and place it behind your left in the shape of a curtsy. Bring your body lower until your front knee is placed at a 90 degrees angle. Repeat severally.

Lateral Lunge

Lateral lunges
While standing with your feet apart, lift your left foot as if you’re taking a big step to your left while you push your hips backwards. Take a slight break and push yourself to the starting position. Repeat for the other leg.

Low Lateral Lunge

Low lateral lunge
The low Lateral Lunge requires you to stand with feet wide apart. Proceed to shift your the weight of your body to your right leg while you push your hips backward and lower your body by dropping your hips and bending your knees.

You can also raise yourself back to a standing position and reverse the movement to your left leg. Repeat for a number of times.

Fitness and Wellness

How To Fade Stretch Marks With Coffee

Stretch marks especially on the waist and legs can make you feel awkward and restrict you from wearing certain clothes that can expose it. Stretch marks are unwanted marks that are triggered due to skin stretching, weight gain or weight loss. Stretch marks can also be caused due to old age as skin loses its elasticity. The sooner you start at treating them, the easier it is to get rid of them or lighten its appearance. Coffee is a well-known remedy for stretch marks and below is how you could use it along with its benefits:


  • Coffee contains caffeine that helps protect cells against the UV radiation and slows down the process of photo aging of the skin. This way, it maintains skin elasticity.
  • The caffeine in coffee promotes healthy blood circulation thus add a natural glow to your skin and also brightens it up lightening the stretch marks.
  • Caffeine in coffee can tighten skin, smooth puffiness, fight free radicals, and reduce dark spots.
  • Coffee grounds are loaded with anti-oxidants that help to rejuvenate the skin. Finely ground coffee works as an excellent cleanser and scrub to brighten, tighten and soften the skin.


How To Fade Stretch Marks With Coffee



Coffee yogurt scrub: In a bowl, add 4-5 tablespoons of greek yogurt and to it, add few drops of sweet almond oil and 3 tablespoons of coffee grounds. Mix it well and use it as a body scrub before using shower gel or soap. Massage your body/affected areas with the scrub thoroughly.

Coffee stretch mark oil: Take a vessel and warm ¼ cup of castor oil mix with ¼ cup of raw organic coconut oil. Add in 2 teaspoons of instant coffee and mix it well. Store it in an amber bottle and use it to massage affected areas before bedtime and let it work overnight.

Fitness and Wellness

5 Things That Can Happen After Abortion No One Tells You About

What most ladies don’t know is that abortion is physically and mentally traumatic while time can heal wounds, what follows right after an abortion can be very painful to handle. The body goes through a lot of changes after abortion and some those changes can indicate potential dangers to one’s overall health like an infection or incomplete abortion. Below are some things that can happen after an abortion that no one will tell you about.

abortion story

Heavy bleeding: “Not all women bleed profusely, but some amount of bleeding, blood clots, brownish discharge after abortion is normal and some might bleed profusely after an abortion which can go up to three to four weeks and you can start feeling light headed and dizzy and passing large clots which could be indicative of an internal injury to the uterus during the procedure”.

Cramp-like pains: “Before abortion, the uterus was enlarged, and it gradually returns to its normal size after the abortion and that sometimes causes period like cramps, however, at times, it could be worse than menstrual cramps”.

Infections: “After an abortion your cervix might remain slightly open for a few days and this can set a stage for pelvic or urinary tract infection”.


Fever: “A high-grade fever after abortion is a definite indicator that there is an infection in the body”.


Persistent pregnancy symptoms: “Even after an abortion, some symptoms of pregnancy can still bother you, while nausea is the first to subside within a day or two, tender and leaky br3asts can persist for a week and abdominal bloating also gets worse during the first week and fatigue could be a constant companion for at least a fortnight”.

READ  11 S3x Challenges You Should Try Out

So ladies before you go through that hell called abortion, always think of the repercussions. Abstinence is the key and if you must have s3x always remember to use protection.

Fitness and Wellness

New weightloss secret revealed. Click here for more details

A new study has found that eating a healthy breakfast and quitting unhealthy snacking habits would prevent weight gain and promote a healthier life. Being overweight or obese are known risk factors for a number of diseases including chronic ones like heart disease, type 2 diabetes and some types of cancer.


Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California, with colleagues from her own institution, as well as from the Institute for Clinical and Experimental Medicine and the Institute of Endocrinology, both based in Prague, Czech Republic, carried out the study on the association between the impact of meals and their frequency to weight gain.


The research team worked with Adventist Health Study-2 (AHS-2), a study monitoring the health lives of 96,000 Seventh-day Adventists from the U.S. and Canada. The AHS-2 considers that the Adventist population has a lowered risk of developing conditions like cancer, high blood pressure or heart disease due to their healthy eating habits.


The study included 50,660 adult individuals from the Adventists population aged 30 or older and the focus of the study was on the possible link between when and how often people eat, and their body mass index (BMI). The participants had various body types and sizes, and their eating habits and health outcomes were monitored for an average period of 7 years.


At the beginning of the study, the participants were asked to fill in a questionnaire, providing details of their medical history, eating practices, physical activity, and other relevant information. As the study went on, they filled in follow-up forms declaring any major health events. The final follow-up questionnaire reported how often participants had normally taken their meals, and at what times of the day.


Findings of the study show that people who regularly ate only one or two meals per day had a decrease in BMI. On the other hand, those who ate more than three meals a day increased their BMI, and the more meals they ate, including snacks, the greater the weight gain. It was also found that people who ate breakfast regularly tended to lose more weight than people who chose to skip breakfast.


An important finding was also that participants who ate their largest meal during breakfast, that is whose largest meal of the day was breakfast had a higher BMI decrease compared with people who made lunch or dinner their largest meal.


The team also found that skipping dinner completely and having a long 18 or 19-hour overnight fast contributed to weight loss. The team also observed other good eating habits including abstaining from snacks throughout the day and leaving 5 or 6 hours between breakfast and lunch.