Aloe vera is a widely known for its numerous health benefits. In this post, lets consider advantage on the eyes. Gone are the days when poor eyesight was only as a result of natural defect and old age. Now, the affliction of young people with sight deterioration is on the rise. With the evolution of the world to a technological arena, there are several new developments. Consequently, we are more exposed to health complications.
For one, the glaring light of screens ranging from telephone to electronic billboards are not very eye-friendly. Furthermore, for many reasons, this generation is more prone to unhealthy food choices. Fast food and snacks often lead to an increase in blood sugar level. Note that medical research has found a direct link between many eye diseases and diabetes.
A Natural Remedy
Aloe vera contains several vitamins and is rich in anti-oxidant property. Besides, it boosts tissue recovery and white blood cell production in the body. In addition, it is a major ingredient used in the production of cataract medication. According to Steptohealth, an online health publication, “it has a protective effect on the delicate membranes that cover the eyes”.
Also, It can help to control blood glucose level, hence you can avoid the eye troubles inherent to diabetes. Below is a medicative recipe based on the material of Steptohealth and Youtube channel, Bright Side.
- 100 grams of aloe vera gel
- 50 grams of walnut
- 25 grams honey
- 2 Lemons
- By now, you must have washed and cut the aloe vera to extract the required measurement of gel.
- Squeeze the lemon and set aside 2 spoonfuls of the juice for the mix
- Crush the walnut and take out the required quantity
- Blend all the ingredients; aloe vera, walnut, honey and lemon juice together to form a smooth mix
- Note that the quantity you’ll get is enough for 3 helpings
Drink 3 times daily, 30 minutes before each meal, for a month. Afterwards, if you must continue, allow 2 weeks to pass. Note that aloe vera is really bitter. However, it is a really effective way to improve your eyesight.