Fitness and Wellness

The health benefits of ‘Agbalumo’ are wonderful

Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues.

The 5 wonderful health benefits of agbalumoplayJust like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits.

From the prevention of mouth gum disease to the tackling of toothache as well as sour throat, the benefit of consuming Abalumo goes on and on.

Unknown to most people, Agbalumo is an African fruit known in English as “African star apple.” It is popular across Africa for its sweet-sour taste and gummy skin.

The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it is also legendary.

However, we’ve compiled some of the wonderful health benefits of this small but mighty fruit. Read on to see what you can benefit health-wise, when you consume Abgalumo.

Here are some of the wonderful health benefits of Agbalumo

Agbalumo tree

1. It has a high vitamin C content

Unknown to many people, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

But unlike most mammals, the human body does not have what takes to produce this vitamin and in other to enjoy its benefits, we’re compelled to obtain it from our diet.

It is, therefore, interesting to know that Agbalumo is a wonderful source of vitamin C, 100g gram gives 25mg of vitamin C.

2. It is a natural remedy

As mentioned earlier, Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth gum disease and much more.

Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea.

Stories even have it that the seeds are used to treat vaginal and skin infections in some part of the country.

3. It is a natural anti-oxidant

Antioxidants are substances such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism. It can also be said to those substances that help protect our cells against the effects of free radicals.

Free radicals, on the other hand, are produced whenever the body breaks down food or is exposed to tobacco smoke and radiation.

Nevertheless, Agbalumo helps the body with a better chance of tackling any possibility of heart diseases and cancer; owing to anti-oxidants properties.

4. It helps to reduce weight

As funny as this may sound it is what it is: Agbalumo can be very useful when it comes to weight reduction.

Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it.

The health benefit of Agbalumo are wonderful

5. It is good for pregnant women

It is not a coincidence that Agbalumo is liked by some pregnant women. As a matter of fact, the acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy.

Common issues like constipation, sore throat, and indigestion can be tackled by the sweet-sour taste of Agalumo.

By Writer

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