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Fitness and Wellness

4 gonorrhea symptoms every man should know

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Here’s some unsexy news about getting it on: STD rates are at an all-time high. For guys, gonorrhea is becoming increasingly common. Data from the Center for Disease Control and Prevention shows that gonorrhea rates have doubled in guys from 2016 to 2017. Gonorrhea is treatable with antibiotics, and will clear up within several days of being treated, according to …

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Researchers Identify ‘Male Contraceptive Pill’ That Stops Sperm Without Affecting Hormones

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Researchers have identified a compound which turns off the sperm’s ability to swim, thereby significantly limiting fertilisation capabilities without causing any physical side effects. The compound called EP055 affects the mobility of sperm, and was successful in tests with monkeys, suggesting a “male contraceptive pill” could be on the way. In a study with monkeys, researchers found EP055 binds to …

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7 Foods You Should be Eating Before Having $ex

5 foods to make your periods better

7 Foods You Should be Eating Before Having $ex Everyone has their own version of a ritual before it becomes their time to shine, however, are you maximizing your full potential before $ex? Aphrodisiacs are things that stimulate $exual desire or arouse excitement within the body. Different kinds of foods or drinks can jump-start this libido, and really spice things …

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Here are the 3 most common dangerous effects of abusing Tramadol

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It’s hard to understand the true scale of Nigeria’s drug problem from mere media reports. That is, until you learn of addicts hard hit by side effects of abusing pharmaceuticals like rohyphnol and tramadol. Porous borders and ineffective law enforcement have provided the perfect environment for the proliferation of drugs in Nigeria. And among a medley of substances, one green …

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The health benefits of ‘Agbalumo’ are wonderful

The health benefits of The health benefits of African star apple are wonderful are wonderful

Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues. playJust like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits. From the prevention of mouth gum disease to the tackling of toothache as well as sour …

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5 foods to make your periods better

5 foods to make your periods better

A few dietary changes could help to make this time of the month stress-free. If you suffer from heavy, painful periods, this is for you. We’ve found a comforting way for you to handle and treat the pain better. A few dietary changes could help to make this time of the month stress-free. Here are five foods to eat around …

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How To Improve Your Eyesight With Aloe Vera

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Aloe vera is a widely known for its numerous health benefits. In this post, lets consider advantage on the eyes. Gone are the days when poor eyesight was only as a result of natural defect and old age. Now, the affliction of young people with sight deterioration is on the rise. With the evolution of the world to a technological …

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How To Get Rid of Hangover : Top Hangover Remedy For The Morning After

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A headache, nausea, and amadioha forbid that someone should turn on the light! There is nothing fun about the aftermath of a fun night out. Truly, I don’t envy you that dry, yucky taste in your mouth right now. Unfortunately, with hangover remedy, one size does not fit all. However, while you may find eternal rest appealing right now, you …

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Seven Foods You Can Totally Eat After The Expiration Dates

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hen you read labels either at home or at the grocery store you probably pay close attention to the expiration dates because you don’t want to consume anything that can be harmful to you. Basically, the expiration dates lets customers know when the food product is at peak quality and freshness. But eating food before the sell-by date is not …

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How To Trick Your Body Into Building More Muscles Without Lifting More Weights

getting stronger or building more muscles

There is a high possibility that you are keen about getting stronger or building more muscles but you don’t want to go through the stress of lifting more weight. You can do this by simply changing the demands of your training, which can help you challenge your muscles in an entirely new way. If you’re looking to make your workout …

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‘‘If Only Women Knew The Dangers Of Steroids In Bleaching Products…” – Dr Bruce Nwachi

JamaicaSki Bleaching

Dr Bruce Nwachi is a renowned dermatologist who began his career in 1984 as one of the few male Estheticians, in an industry dominated by women. He started as a Nigerian immigrant seeking to blend African raw materials with American technology, today he produces great skin care products and treatments for all skin types. Some highlights of the interview were …

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5 Easy Breakfast Combos That Will Rock Your World

beans and bread

It is no longer news that breakfast is not a meal to be joked with, nevertheless, many people don’t have the time to make an elaborate production of it. Consider the following “ready-made” delicacies you can easily buy: Bread and Beans This is a combo for royalty. Ewa agoyin is simply mashed beans topped with a special sauce made with plenty onions …

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4 Dangerous Health Effects Of Artificial Eyelashes

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Having thick, long lashes is every lady’s dream but how far can ladies go to get this lashes of their dreams? Ladies have gone beyond the trusty mascara wand to extreme measures just to get this thick and long lashes, forgetting that the eye is the most sensitive organ of the body, and can be damaged easily when in contact …

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Drinking Alcohol Can Cause Cancer By ‘Damaging DNA’ – Researchers

Alcohol

A new study has for the first time discovered that drinking alcohol can raise the risk of cancer by permanently damaging stem cell DNA, leading health experts to call for people to cut down on their consumption. The study, which was published on January 3, in the journal Nature, took a precise look at how exposure to alcohol, and the compounds …

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Top 5 Beauty Supplements Every Woman Needs

Top 5 Beauty Supplements Every Woman Needs

We are much aware that we have to stick to routines such as eating right and exercising. They are surefire ways to look and feel great from head to toe, but if you want to speed up the process, there are vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being. …

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